Tuesday, July 22, 2008

Play Your Part (Pt.2)

So the next step, rehab, is in some ways more important than the surgery itself. Been about 3 weeks since the surgery and I got another 3 weeks left on crutches. Still a bit swollen but the stitches were taken out last week. Almost no pain! Just a weird feeling when I raise it straight out a little below the kneecap. Like someone taking tape off my skin, only on the inside.

I had my meniscus repaired on both the medial and lateral sides. And also cartilage debridement. So I got to go in for rehab 3 times for 2 weeks then 5 days a week for 4 weeks.

The therapist checks general knee flexibility. Then it's iced for a bit and I do the arm bike (don't know the official term for it) for 15 minutes. Stretch to warm up then it's about 90 minutes of stuff all focused on the muscles around my knee.

Weighted leg raises lying down in all four directions. Pushing out with a band around the knees. Pressing in with a ball between the knees. Pressing down with a ball under the knee. Some other stuff and time flies by. Ice it again after. It feels better after I do all the rehab than before, actually.

The therapists don't speak English that great but they can use body language and I'm following along with a bunch of pro and college atheletes, mostly soccer players. It's a great environment, everyone motivated and working together to get back out there... Feels great cuz I think I made the right choice getting my knee fixed up at this place. Drop me a line if you need details for the place.

3 comments:

Anonymous said...

Hi,this article is great,I found it on google and I love it very much.

[url=http://www.hogansitoufficialeonline.net]hogan interactive[/url] on [url=http://www.hogansitoufficialeonline.net]www.hogansitoufficialeonline.net[/url] ---- Very often, Hogan shoes industries will hold many activities to get their Hogan shoes for being well-known to the public. For them, this will be the quickest and the best way to be famous and win an awesome popularity.

[url=http://www.hogancollezione.com]hogan scarpe 2012[/url] on [url=http://www.hogancollezione.com]www.hogancollezione.com[/url] ---- Hogan shoes can be your best choice in this kind of season. They all private unique design and traditional style. Now Hogan shoes like a high reputation and always popular in abroad. In the end, they should become the required equipment in your way of life.

[url=http://www.hogan-scarpe-ufficiale.com]hogan interactive 2012[/url] on [url=http://www.hogan-scarpe-ufficiale.com]www.hogan-outlet-ufficiale.com[/url] ---- On the whole, Hogan shoes are more prepared bring in new ideas and are more willing to challenge. And it was said that they are aiming to invite many electronic business alliances to join in them so that you can enlarge their business.

[url=http://www.sitoufficialehoganscarpe.org]hogan 2012[/url] on [url=http://www.sitoufficialehoganscarpe.org]www.sitoufficialehoganscarpe.org[/url] ---- Hogan shoes are unique however is not too exaggerated, fashionable however is not too flamboyant, functional and piratical however is not vulgar. They have already been the symbol of luxury and casual lifestyle. Hogan shoes are favored by many people.

[url=http://www.maillotfootonline.com]maillot foot[/url] on [url=http://www.maillotfootonline.com]www.maillotfootonline.com[/url] ---- Enter the entire world of maillot and you may discover a world connected with luxury footwear designed for people fashion. Our shop delivers fashionable, quality and cost reasonable maillot shoes. Purchase maillot Shoes Now!

[url=http://www.calzadoonlineshop.com]ECCO zapatos[/url] on [url=http://www.calzadoonlineshop.com]www.calzadoonlineshop.com[/url] ---- Our shoes are terrific and trendy. And we have factories by working together, we can make sure that shoes have got high quality and fashionable shoes. Free shipping!discount!

Anonymous said...

[url=http://buy-running-shoes-online.nikego8.com]buy running shoes online[/url]
[url=http://images-of-nike-air-max.nikego8.com]images of nike air max[/url]
[url=http://nike-airmax-feminino.nikego8.com]nike airmax feminino[/url]
[url=http://champion-shorts-men.nikego8.com]champion shorts men[/url]
[url=http://cross-trekkers-sneakers.nikego8.com]cross trekkers sneakers[/url]
[url=http://nike-jordan-flight-45-trk.nikego8.com]nike jordan flight 45 trk[/url]
[url=http://womens-jordans-cheap.nikego8.com]womens jordans cheap[/url]
[url=http://platform-high-heels.nikego8.com]platform high heels[/url]
[url=http://air-jordan-3-retro-black-cement.nikego8.com]air jordan 3 retro black cement[/url]
[url=http://nike-jordan-basketball-jersey.nikego8.com]nike jordan basketball jersey[/url]

Anonymous said...

Living proof for that can be easily noticed from the thousands and thousands of [url=http://www.jordango2013.com]wholesale air joran[/url] fans playing it (including me). Also, the graphics for [url=http://www.jordango2013.com/Wholesale-air-jordan-shoes-8_c8]wholesale Air Jordan Shoes 8[/url] Runescape doesn't affect [url=http://www.jordango2013.com/Wholesale-air-jordan-shoes-11_c10]wholesale Air Jordan Shoes 11[/url] our game play, and also makes it one of a [url=http://www.jordango2013.com]wholesale jordan[/url] kind. Now, onto World of Warcraft. We pledge to participate in swimming events to develop swimming skills, teamwork, the principles of good sportsmanship, a love for the sport, and the pleasure gained from a [url=http://www.jordango2013.com/Wholesale-air-jordan-6-high-heels_c31]wholesale Air Jordan 6 High Heels[/url] good and hard fought contest. We pledge to respect and support the coaches, team members and parents. We pledge to be gracious in both winning and losing