Sunday, November 16, 2008

Like This

Still can't run but been biking alot and gotten my quad a lot stronger. So it's feeling good and so far the surgery is lookin like a success. I'm surprised it's taking so long for the nerves around the surgery site to recover full feeling though.

I think I was having so much pain before because my leg muscles wasted away so much while I was on crutches, so the joint was put under too much pressure. More than four months have passed now, and I can bike at a moderate speed with no pain. As the doc's instructions I've been doing leg extensions, light squats only 45 degrees deep and balance work. Along with theraband work to work up the muscles in my ankle and toes.

If you came here after searching about knee surgeries in Korea and have more questions, feel free to email me. People have been asking about it...

No comments: